Average heart rate per minute1/2/2024 sleeping heart rate, generally your sleeping heart rate will be a bit lower-and since it's not affected by heart rate spikes from stress and anxiety, it may give you a better picture of health when also taking into account your resting heart rate. So, when it comes to comparing your resting heart rate vs. Sleeping heart rate is also a good way to track your daily heart rate since it’s not affected by factors like pain, stress, and anxiety,” he says. “It's important to not be alarmed if you’re using a heart rate tracker and it shows a lower heart rate while you’re sleeping. Basit, a normal sleeping heart rate in adults ranges from 40 to 100 BPM. Joseph Hospital in California What can your sleeping heart rate tell you about your health?Īccording to Dr. Tyler, MD, a cardiologist at Providence St. "Exercise strengthens the heart muscle and allows it to work more efficiently, requiring fewer beats per minute.”-Jeffrey M. “Medications such as beta-blockers, and certain health conditions, including thyroid disease, can also impact upon resting heart rate,” adds Dr. This is because exercise strengthens the heart muscle and allows it to work more efficiently, requiring fewer beats per minute,” says Dr. “People who participate in regular moderate to intense exercise such as running, swimming and other aerobic activities, will on average have a lower resting heart rate. Multiple factors affect resting heart rate, including age, weight, and fitness level. You also won’t get an accurate reading within one hour of strenuous exercise,” says Majid Basit, MD, a cardiologist with Memorial Hermann Medical Group in Texas. “Don't measure your resting heart rate when you’re anxious or under stress. The best time to take this all-important measurement is first thing in the morning or right before bed when you’re relaxed.
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